Snacks · Nutrition facts

Knäckebrot Snack Tomate, Käse, Sesam

by Grafschafter

426 kcal per 100 g, with 15 g protein, 50 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Knäckebrot Snack Tomate, Käse, SesamNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
15% of calories
50 g
Carbs
50% of calories
16 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.5g
Saturated fat5.1g26% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489442677 · Data last verified:

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4056489442677

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Common questions

How many calories are in Knäckebrot Snack Tomate, Käse, Sesam?

Knäckebrot Snack Tomate, Käse, Sesam by Grafschafter has 426 kcal per 100 g.

How much protein is in Knäckebrot Snack Tomate, Käse, Sesam?

Knäckebrot Snack Tomate, Käse, Sesam contains 15 g of protein per 100 g.

Is Knäckebrot Snack Tomate, Käse, Sesam a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Knäckebrot Snack Tomate, Käse, Sesam high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Knäckebrot Snack Tomate, Käse, Sesam high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Knäckebrot Snack Tomate, Käse, Sesam a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Knäckebrot Snack Tomate, Käse, Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (5.1 g), sodium (680 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band C.

How much Knäckebrot Snack Tomate, Käse, Sesam is 100 calories?

About 23 g of Knäckebrot Snack Tomate, Käse, Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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