Chocolate Salted Caramel Baking Chips

Chocolate Salted Caramel Baking Chips by Lily's has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Chocolate Salted Caramel Baking Chips contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (17.9 g); points in favor come from fiber (21.4 g). Overall that places it in band D.

About 23 g of Chocolate Salted Caramel Baking Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.