Chocolate Hazelnut Spread

Chocolate Hazelnut Spread by Centra has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Chocolate Hazelnut Spread contains 5.3 g of protein per 100 g — about 0.8 g per 15 g serving.

Yes — 55.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (55.3 g), saturated fat (9.3 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 19 g of Chocolate Hazelnut Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.