Poultry · Nutrition facts

Chicken Casserole With Rice

77 kcal per 100 g, with 4.4 g protein, 7.2 g carbs and 3 g fat. Full micronutrients and serving info below.

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Chicken Casserole With RiceNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
24% of calories
7.2 g
Carbs
39% of calories
3 g
Fat
37% of calories
Macro split
Protein 24%Carbs 39%Fat 37%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.8g
Saturated fat1.2g6% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489227861 · Data last verified:

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4056489227861

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Common questions

How many calories are in Chicken Casserole With Rice?

Chicken Casserole With Rice by Lidl has 77 kcal per 100 g.

How much protein is in Chicken Casserole With Rice?

Chicken Casserole With Rice contains 4.4 g of protein per 100 g.

Is Chicken Casserole With Rice low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Casserole With Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Casserole With Rice is 100 calories?

About 130 g of Chicken Casserole With Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Casserole With Rice high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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