Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005405725 · Data last verified:
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Common questions
How many calories are in Cheez Crucherz?
Cheez Crucherz by OLW, Orkla Confectionery & Snacks has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Cheez Crucherz?
Cheez Crucherz contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Cheez Crucherz low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Cheez Crucherz high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Cheez Crucherz high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Cheez Crucherz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5.6 g), sodium (720 mg); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Cheez Crucherz is 100 calories?
About 17 g of Cheez Crucherz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez Crucherz high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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