Snacks · Nutrition facts

Caramel & Sea Salt Dark Chocolate

525 kcal per 100 g, with 5 g protein, 62.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 4 squares (40 g)
Calorie denseHigh fiberPotassium
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Caramel & Sea Salt Dark ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5 g
Protein
4% of calories
62.5 g
Carbs
46% of calories
30 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar50g
Saturated fat17.5g88% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium125mg5% DV
Potassium375mg8% DV
Calcium25mg2% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037466064376 · Data last verified:

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Common questions

How many calories are in Caramel & Sea Salt Dark Chocolate?

Caramel & Sea Salt Dark Chocolate by Lindt EXCELLENCE has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

How much protein is in Caramel & Sea Salt Dark Chocolate?

Caramel & Sea Salt Dark Chocolate contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Caramel & Sea Salt Dark Chocolate high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Caramel & Sea Salt Dark Chocolate high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Caramel & Sea Salt Dark Chocolate a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Caramel & Sea Salt Dark Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (50 g), saturated fat (17.5 g); points in favor come from fiber (7.5 g). Overall that places it in band E.

How much Caramel & Sea Salt Dark Chocolate is 100 calories?

About 19 g of Caramel & Sea Salt Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramel & Sea Salt Dark Chocolate high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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