Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860005751105 · Data last verified:
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Common questions
How many calories are in California Medjool Dates?
California Medjool Dates by Rolling Camel has 271 kcal per 100 g. One serving (48 g) is about 130 kcal.
How much protein is in California Medjool Dates?
California Medjool Dates contains 2.1 g of protein per 100 g — about 1 g per 48 g serving.
Is California Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66.7 g is sugar). It also delivers 6.2 g of fiber.
Is California Medjool Dates high in sugar?
Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.
Is California Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is California Medjool Dates a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does California Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much California Medjool Dates is 100 calories?
About 37 g of California Medjool Dates equals 100 kcal.
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