Broccoli Kale Soup

Broccoli Kale Soup has 48 kcal per 100 g.

Broccoli Kale Soup contains 0.8 g of protein per 100 g.

With 4.8 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Broccoli Kale Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.8 g sugar and 3.2 g fat (1.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.