Vegetables · Nutrition facts

Porcini Mushroom

48 kcal per 100 g, with 1.6 g protein, 6.4 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low calorie
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Porcini MushroomNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
11% of calories
6.4 g
Carbs
45% of calories
2.8 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0g0% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810487031837 · Data last verified:

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0810487031837

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Common questions

How many calories are in Porcini Mushroom?

Porcini Mushroom has 48 kcal per 100 g.

How much protein is in Porcini Mushroom?

Porcini Mushroom contains 1.6 g of protein per 100 g.

Why does Porcini Mushroom have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Porcini Mushroom is 100 calories?

About 208 g of Porcini Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Porcini Mushroom high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Porcini Mushroom high in sugar or fat?

Per 100 g it has 4 g sugar and 2.8 g fat (0 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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