Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711521914210 · Data last verified:
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Common questions
How many calories are in Boekweitflakes?
Boekweitflakes has 410 kcal per 100 g.
How much protein is in Boekweitflakes?
Boekweitflakes contains 8 g of protein per 100 g.
Is Boekweitflakes high in carbs?
Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.
Is Boekweitflakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.
Is Boekweitflakes low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Boekweitflakes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Boekweitflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band A.
How much Boekweitflakes is 100 calories?
About 24 g of Boekweitflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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