Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489616207 · Data last verified:
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Common questions
How many calories are in Bio-tofu, Geräuchert?
Bio-tofu, Geräuchert by Lidl, Vefo, Vemondo has 163 kcal per 100 g. One serving (175 g) is about 285 kcal.
How much protein is in Bio-tofu, Geräuchert?
Bio-tofu, Geräuchert contains 18 g of protein per 100 g — about 31.5 g per 175 g serving.
Is Bio-tofu, Geräuchert a good source of protein?
Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Bio-tofu, Geräuchert keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-tofu, Geräuchert a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio-tofu, Geräuchert have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g), protein (18 g). Overall that places it in band A.
How much Bio-tofu, Geräuchert is 100 calories?
About 61 g of Bio-tofu, Geräuchert equals 100 kcal.
Is Bio-tofu, Geräuchert a good source of potassium?
It is a moderate source: 738.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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