Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489625476 · Data last verified:
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Common questions
How many calories are in Verse Eieren?
Verse Eieren by Kipster has 132 kcal per 100 g. One serving (43 g) is about 57 kcal.
How much protein is in Verse Eieren?
Verse Eieren contains 12.3 g of protein per 100 g — about 5.3 g per 43 g serving.
Is Verse Eieren a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Verse Eieren keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Verse Eieren low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Verse Eieren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (12.3 g). Overall that places it in band A.
How much Verse Eieren is 100 calories?
About 76 g of Verse Eieren equals 100 kcal.
Is Verse Eieren a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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