Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032844380600 · Data last verified:
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Common questions
How many calories are in Bio Dinkel Spiralen?
Bio Dinkel Spiralen by Dinkel Max has 360 kcal per 100 g.
How much protein is in Bio Dinkel Spiralen?
Bio Dinkel Spiralen contains 11 g of protein per 100 g.
Is Bio Dinkel Spiralen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bio Dinkel Spiralen high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 3.1 g is sugar). It also delivers 10.7 g of fiber.
Is Bio Dinkel Spiralen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Dinkel Spiralen a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Bio Dinkel Spiralen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (10.7 g), protein (11 g). Overall that places it in band A.
How much Bio Dinkel Spiralen is 100 calories?
About 28 g of Bio Dinkel Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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