Apple And Cinnamon Cookie

Apple And Cinnamon Cookie by Rookies has 422 kcal per 100 g. One serving (40 g) is about 169 kcal.

Apple And Cinnamon Cookie contains 5.5 g of protein per 100 g — about 2.2 g per 40 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (45 g), saturated fat (8.5 g); points in favor come from fiber (11 g). Overall that places it in band D.

About 24 g of Apple And Cinnamon Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.