Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505077766 · Data last verified:
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Common questions
How many calories are in Alubia Roja Ecologica?
Alubia Roja Ecologica by Luengo has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.
How much protein is in Alubia Roja Ecologica?
Alubia Roja Ecologica contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.
Is Alubia Roja Ecologica low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Alubia Roja Ecologica a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Alubia Roja Ecologica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Alubia Roja Ecologica is 100 calories?
About 120 g of Alubia Roja Ecologica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alubia Roja Ecologica high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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