Dairy & Eggs · Nutrition facts

Akawi Cheese

by Zaaki

300 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalcium rich
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Akawi CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
23% of calories
3.3 g
Carbs
5% of calories
23.3 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat15g75% DV
Cholesterol50mg17% DV
Sodium666.7mg29% DV
Potassium100mg2% DV
Calcium500mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176016009 · Data last verified:

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Barcode

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0628176016009

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Common questions

How many calories are in Akawi Cheese?

Akawi Cheese by Zaaki has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Akawi Cheese?

Akawi Cheese contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Akawi Cheese a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Akawi Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Akawi Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Akawi Cheese high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Akawi Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (666.7 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Akawi Cheese is 100 calories?

About 33 g of Akawi Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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