Yogurte Integral Sabor Mel

Yogurte Integral Sabor Mel by Nestle has 90 kcal per 100 g. One serving (170 g) is about 153 kcal.

Yogurte Integral Sabor Mel contains 3.2 g of protein per 100 g — about 5.4 g per 170 g serving.

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

About 111 g of Yogurte Integral Sabor Mel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12 g sugar and 2.8 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.