Dairy & Eggs · Nutrition facts

Iogurte Integral Com Preparado De Ameixa

97 kcal per 100 g, with 3 g protein, 14.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 170g
Calcium rich
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Iogurte Integral Com Preparado De AmeixaNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
14.1 g
Carbs
58% of calories
3.2 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.9g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol11.6mg4% DV
Sodium44.1mg2% DV
Potassium216.9mg5% DV
Calcium112.9mg9% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891097000201 · Data last verified:

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7891097000201

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Common questions

How many calories are in Iogurte Integral Com Preparado De Ameixa?

Iogurte Integral Com Preparado De Ameixa by Lactalis, Batavo has 97 kcal per 100 g. One serving (170 g) is about 165 kcal.

How much protein is in Iogurte Integral Com Preparado De Ameixa?

Iogurte Integral Com Preparado De Ameixa contains 3 g of protein per 100 g — about 5.1 g per 170 g serving.

Is Iogurte Integral Com Preparado De Ameixa low in sodium?

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Iogurte Integral Com Preparado De Ameixa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band C.

How much Iogurte Integral Com Preparado De Ameixa is 100 calories?

About 103 g of Iogurte Integral Com Preparado De Ameixa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iogurte Integral Com Preparado De Ameixa a good source of calcium?

It is a moderate source: 112.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Iogurte Integral Com Preparado De Ameixa high in sugar or fat?

Per 100 g it has 12.9 g sugar and 3.2 g fat (1.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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