Yogur Bolsa Nat Light Free

Yogur Bolsa Nat Light Free by Danone has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.

Yogur Bolsa Nat Light Free contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 213 g of Yogur Bolsa Nat Light Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 5 g sugar and 1 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.