Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777455543023 · Data last verified:
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Common questions
How many calories are in Wholesome?
Wholesome by NUWORLD has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Wholesome?
Wholesome contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Wholesome high in carbs?
Yes — carbohydrates provide 86% of its calories (82.2 g per 100 g). It also delivers 4.4 g of fiber.
Is Wholesome a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Wholesome have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.
How much Wholesome is 100 calories?
About 28 g of Wholesome equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholesome high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Wholesome a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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