Other · Nutrition facts

Whey Protein Isolate

366 kcal per 100 g, with 61 g protein, 9.8 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 41 g
High proteinCalorie denseIron richPotassiumCalcium rich
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Whey Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
61 g
Protein
66% of calories
9.8 g
Carbs
11% of calories
9.8 g
Fat
23% of calories
Macro split
Protein 66%Carbs 11%Fat 23%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar9.8g
Saturated fat8.5g42% DV
Sodium609.8mg27% DV
Potassium831.7mg18% DV
Calcium356.1mg27% DV
Iron9.8mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023249091868 · Data last verified:

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Common questions

How many calories are in Whey Protein Isolate?

Whey Protein Isolate by Sports Research has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

How much protein is in Whey Protein Isolate?

Whey Protein Isolate contains 61 g of protein per 100 g — about 25 g per 41 g serving.

Is Whey Protein Isolate a good source of protein?

Yes — 61 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Whey Protein Isolate high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Whey Protein Isolate high in sodium?

Yes — 609.8 mg of sodium per 100 g, about 27% of the daily value.

Is Whey Protein Isolate a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Whey Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (8.5 g), sodium (609.8 mg); points in favor come from fiber (4.9 g), protein (61 g). Overall that places it in band C.

How much Whey Protein Isolate is 100 calories?

About 27 g of Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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