Other · Nutrition facts

Whey Blend

by Rule 1

371 kcal per 100 g, with 68.6 g protein, 11.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (35 g)
High proteinCalorie denseIron rich
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Whey BlendNutri-Score BCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
68.6 g
Protein
71% of calories
11.4 g
Carbs
12% of calories
7.1 g
Fat
17% of calories
Macro split
Protein 71%Carbs 12%Fat 17%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol228.6mg76% DV
Sodium342.9mg15% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671904911 · Data last verified:

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0196671904911

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Common questions

How many calories are in Whey Blend?

Whey Blend by Rule 1 has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

How much protein is in Whey Blend?

Whey Blend contains 68.6 g of protein per 100 g — about 24 g per 35 g serving.

Is Whey Blend a good source of protein?

Yes — 68.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Why does Whey Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (68.6 g). Overall that places it in band B.

How much Whey Blend is 100 calories?

About 27 g of Whey Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Blend high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Whey Blend a good source of iron?

It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

Is Whey Blend high in cholesterol?

It contains 228.6 mg of cholesterol per 100 g — 76% of the daily value, which is on the high side.

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