Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376069853 · Data last verified:
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Common questions
How many calories are in Vital Grain Con Arroz E Cerráis Integrais?
Vital Grain Con Arroz E Cerráis Integrais by Gullón has 464 kcal per 100 g. One serving (12 g) is about 58 kcal.
How much protein is in Vital Grain Con Arroz E Cerráis Integrais?
Vital Grain Con Arroz E Cerráis Integrais contains 7.2 g of protein per 100 g — about 0.9 g per 12 g serving.
Is Vital Grain Con Arroz E Cerráis Integrais high in sugar?
Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Vital Grain Con Arroz E Cerráis Integrais low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vital Grain Con Arroz E Cerráis Integrais a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Vital Grain Con Arroz E Cerráis Integrais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (23.2 g), saturated fat (4 g); points in favor come from fiber (10.4 g). Overall that places it in band C.
How much Vital Grain Con Arroz E Cerráis Integrais is 100 calories?
About 22 g of Vital Grain Con Arroz E Cerráis Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital Grain Con Arroz E Cerráis Integrais high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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