Meat · Nutrition facts

Tomato Sausage & Lentil

69 kcal per 100 g, with 23 g protein, 51 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 can (538 g)
High proteinHigh fiberPotassiumCalcium rich
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Tomato Sausage & LentilNutri-Score CCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
23 g
Protein
23% of calories
51 g
Carbs
50% of calories
12 g
Fat
27% of calories
Macro split
Protein 23%Carbs 50%Fat 27%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar13g
Saturated fat4g20% DV
Trans fat0g
Cholesterol35mg12% DV
Sodium1490mg65% DV
Potassium1480mg31% DV
Calcium110mg8% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196139969 · Data last verified:

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0041196139969

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Common questions

How many calories are in Tomato Sausage & Lentil?

Tomato Sausage & Lentil by Progresso has 69 kcal per 100 g. One serving (538 g) is about 371 kcal.

How much protein is in Tomato Sausage & Lentil?

Tomato Sausage & Lentil contains 23 g of protein per 100 g — about 123.7 g per 538 g serving.

Is Tomato Sausage & Lentil a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Tomato Sausage & Lentil high in sodium?

Yes — 1490 mg of sodium per 100 g, about 65% of the daily value.

Is Tomato Sausage & Lentil a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Tomato Sausage & Lentil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (4 g), sodium (1490 mg); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band C.

How much Tomato Sausage & Lentil is 100 calories?

About 145 g of Tomato Sausage & Lentil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Sausage & Lentil a good source of potassium?

It is a good source: 1480 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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