Other · Nutrition facts

Tomaten-auberginenaufstrich

193 kcal per 100 g, with 2.1 g protein, 4.9 g carbs and 18 g fat. Full micronutrients and serving info below.

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Tomaten-auberginenaufstrichNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
4% of calories
4.9 g
Carbs
10% of calories
18 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.3g
Saturated fat4.4g22% DV
Cholesterol5.4mg2% DV
Sodium800mg35% DV
Potassium187.6mg4% DV
Calcium12.3mg1% DV
Iron0.2mg1% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3253337000077 · Data last verified:

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3253337000077

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Common questions

How many calories are in Tomaten-auberginenaufstrich?

Tomaten-auberginenaufstrich by CRUSCANA has 193 kcal per 100 g.

How much protein is in Tomaten-auberginenaufstrich?

Tomaten-auberginenaufstrich contains 2.1 g of protein per 100 g.

Is Tomaten-auberginenaufstrich keto-friendly?

With 4.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tomaten-auberginenaufstrich high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Tomaten-auberginenaufstrich a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tomaten-auberginenaufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (800 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Tomaten-auberginenaufstrich is 100 calories?

About 52 g of Tomaten-auberginenaufstrich equals 100 kcal.

Is Tomaten-auberginenaufstrich high in sugar or fat?

Per 100 g it has 4.3 g sugar and 18 g fat (4.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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