Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228666130 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by U Bio,U has 177 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.7 g of protein per 100 g.
Is Guacamole low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Guacamole a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 56 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 416.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole high in sugar or fat?
Per 100 g it has 1.1 g sugar and 16 g fat (4.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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