Other · Nutrition facts

Toasted Coconut Cheerios

by General Mills

393 kcal per 100 g, with 7.1 g protein, 82.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Toasted Coconut CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
82.1 g
Carbs
78% of calories
7.1 g
Fat
15% of calories
Macro split
Protein 7%Carbs 78%Fat 15%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat0g0% DV
Sodium428.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000155428 · Data last verified:

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Barcode

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0016000155428

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Common questions

How many calories are in Toasted Coconut Cheerios?

Toasted Coconut Cheerios by General Mills has 393 kcal per 100 g.

How much protein is in Toasted Coconut Cheerios?

Toasted Coconut Cheerios contains 7.1 g of protein per 100 g.

Is Toasted Coconut Cheerios high in carbs?

Yes — carbohydrates provide 78% of its calories (82.1 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.

Is Toasted Coconut Cheerios high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Toasted Coconut Cheerios a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Toasted Coconut Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (428.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Toasted Coconut Cheerios is 100 calories?

About 25 g of Toasted Coconut Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Coconut Cheerios high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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