Snacks · Nutrition facts

To Go Packs Vanilla Almond Crisp

422 kcal per 100 g, with 13.3 g protein, 68.9 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (45 g)
Good proteinCalorie denseHigh fiberPotassium
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To Go Packs Vanilla Almond CrispNutri-Score BCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
13.3 g
Protein
11% of calories
68.9 g
Carbs
59% of calories
15.6 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar13.3g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium288.9mg13% DV
Potassium333.3mg7% DV
Calcium88.9mg7% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884623106031 · Data last verified:

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0884623106031

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Common questions

How many calories are in To Go Packs Vanilla Almond Crisp?

To Go Packs Vanilla Almond Crisp by Bear Naked has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

How much protein is in To Go Packs Vanilla Almond Crisp?

To Go Packs Vanilla Almond Crisp contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is To Go Packs Vanilla Almond Crisp a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is To Go Packs Vanilla Almond Crisp a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does To Go Packs Vanilla Almond Crisp have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (13.3 g); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band B.

How much To Go Packs Vanilla Almond Crisp is 100 calories?

About 24 g of To Go Packs Vanilla Almond Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is To Go Packs Vanilla Almond Crisp high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is To Go Packs Vanilla Almond Crisp a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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