Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033300820049 · Data last verified:
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Common questions
How many calories are in Spiedini Di Mare Surgelati?
Spiedini Di Mare Surgelati by MENO 30 has 53 kcal per 100 g.
How much protein is in Spiedini Di Mare Surgelati?
Spiedini Di Mare Surgelati contains 12.9 g of protein per 100 g.
Is Spiedini Di Mare Surgelati a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Spiedini Di Mare Surgelati keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spiedini Di Mare Surgelati high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Spiedini Di Mare Surgelati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (12.9 g). Overall that places it in band B.
How much Spiedini Di Mare Surgelati is 100 calories?
About 189 g of Spiedini Di Mare Surgelati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spiedini Di Mare Surgelati high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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