Southwest Chunky Stew

Southwest Chunky Stew has 88 kcal per 100 g. One serving (285 g) is about 251 kcal.

Southwest Chunky Stew contains 4.9 g of protein per 100 g — about 14 g per 285 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 522.8 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (522.8 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 114 g of Southwest Chunky Stew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.6 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.