Snacks · Nutrition facts

Soufflés - Cacahuète

by Eco+, Leclerc

455 kcal per 100 g, with 11 g protein, 61 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Soufflés - CacahuèteNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
61 g
Carbs
55% of calories
17 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.6g
Saturated fat2.4g12% DV
Cholesterol2.1mg1% DV
Sodium680mg30% DV
Potassium178.1mg4% DV
Calcium20.6mg2% DV
Iron1.2mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970027793 · Data last verified:

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3450970027793

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Common questions

How many calories are in Soufflés - Cacahuète?

Soufflés - Cacahuète by Eco+, Leclerc has 455 kcal per 100 g.

How much protein is in Soufflés - Cacahuète?

Soufflés - Cacahuète contains 11 g of protein per 100 g.

Is Soufflés - Cacahuète a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Soufflés - Cacahuète high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Soufflés - Cacahuète a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Soufflés - Cacahuète have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (680 mg); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band C.

How much Soufflés - Cacahuète is 100 calories?

About 22 g of Soufflés - Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés - Cacahuète high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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