Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817585010122 · Data last verified:
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Common questions
How many calories are in Sopes?
Sopes by El Comal has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.
How much protein is in Sopes?
Sopes contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.
Is Sopes high in carbs?
Yes — carbohydrates provide 84% of its calories (38.6 g per 100 g). It also delivers 3.5 g of fiber.
Is Sopes low in sodium?
Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Sopes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Sopes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Sopes is 100 calories?
About 57 g of Sopes equals 100 kcal.
Is Sopes a good source of calcium?
It is a moderate source: 135.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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