Fruits · Nutrition facts

Soft + Sweet Golden Delicious Apples

by ASDA

56 kcal per 100 g, with 0.6 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Soft + Sweet Golden Delicious ApplesNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
4% of calories
12 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar12g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781401186 · Data last verified:

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5054781401186

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Common questions

How many calories are in Soft + Sweet Golden Delicious Apples?

Soft + Sweet Golden Delicious Apples by ASDA has 56 kcal per 100 g.

How much protein is in Soft + Sweet Golden Delicious Apples?

Soft + Sweet Golden Delicious Apples contains 0.6 g of protein per 100 g.

Is Soft + Sweet Golden Delicious Apples low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soft + Sweet Golden Delicious Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Soft + Sweet Golden Delicious Apples is 100 calories?

About 179 g of Soft + Sweet Golden Delicious Apples equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soft + Sweet Golden Delicious Apples high in sugar or fat?

Per 100 g it has 12 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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