Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164008348 · Data last verified:
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Common questions
How many calories are in Snacks Mediterráneos Olivas Y Romero?
Snacks Mediterráneos Olivas Y Romero by Grefusa has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Snacks Mediterráneos Olivas Y Romero?
Snacks Mediterráneos Olivas Y Romero contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Snacks Mediterráneos Olivas Y Romero high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Snacks Mediterráneos Olivas Y Romero a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Snacks Mediterráneos Olivas Y Romero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (680 mg); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band C.
How much Snacks Mediterráneos Olivas Y Romero is 100 calories?
About 20 g of Snacks Mediterráneos Olivas Y Romero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snacks Mediterráneos Olivas Y Romero high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Snacks Mediterráneos Olivas Y Romero high in sugar or fat?
Per 100 g it has 3 g sugar and 27 g fat (2.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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