Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164008560 · Data last verified:
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Common questions
How many calories are in Snack Mediterráneos Olivas Y Romero?
Snack Mediterráneos Olivas Y Romero by Grefusa has 499 kcal per 100 g.
How much protein is in Snack Mediterráneos Olivas Y Romero?
Snack Mediterráneos Olivas Y Romero contains 9.5 g of protein per 100 g.
Is Snack Mediterráneos Olivas Y Romero high in sodium?
Yes — 670 mg of sodium per 100 g, about 29% of the daily value.
Is Snack Mediterráneos Olivas Y Romero a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Snack Mediterráneos Olivas Y Romero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (670 mg); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band C.
How much Snack Mediterráneos Olivas Y Romero is 100 calories?
About 20 g of Snack Mediterráneos Olivas Y Romero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snack Mediterráneos Olivas Y Romero high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Snack Mediterráneos Olivas Y Romero a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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