Other · Nutrition facts

Shells Large

176 kcal per 100 g, with 6.5 g protein, 35.9 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (170 g)
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Shells LargeNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
15% of calories
35.9 g
Carbs
81% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.6g
Saturated fat0.2g1% DV
Sodium2.9mg0% DV
Potassium102.9mg2% DV
Calcium5.9mg0% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200116695 · Data last verified:

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0064200116695

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Common questions

How many calories are in Shells Large?

Shells Large by Catelli has 176 kcal per 100 g. One serving (170 g) is about 299 kcal.

How much protein is in Shells Large?

Shells Large contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.

Is Shells Large high in carbs?

Yes — carbohydrates provide 81% of its calories (35.9 g per 100 g, of which 0.6 g is sugar). It also delivers 1.8 g of fiber.

Is Shells Large low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 35.9 g of carbs come from starch and fiber rather than sugar.

Is Shells Large low in sodium?

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Shells Large have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Shells Large is 100 calories?

About 57 g of Shells Large equals 100 kcal.

Is Shells Large a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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