Roo'bar Coconut

Roo'bar Coconut by Roobar has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Roo'bar Coconut contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (28 g), saturated fat (30 g); points in favor come from fiber (9 g). Overall that places it in band D.

About 19 g of Roo'bar Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.