Rillettes De Thon

Rillettes De Thon by Leader Price has 237 kcal per 100 g. One serving (20 g) is about 47 kcal.

Rillettes De Thon contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 42 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19 g fat (1.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.