Fish & Seafood · Nutrition facts

Filet De Maquereaux - Touche De Piment D’espelette

242 kcal per 100 g, with 20 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 110 g
High proteinLow carb
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Filet De Maquereaux - Touche De Piment D’espeletteNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
33% of calories
0 g
Carbs
0% of calories
18 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263855404110 · Data last verified:

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Barcode

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3263855404110

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Common questions

How many calories are in Filet De Maquereaux - Touche De Piment D’espelette?

Filet De Maquereaux - Touche De Piment D’espelette by Franprix has 242 kcal per 100 g. One serving (110 g) is about 266 kcal.

How much protein is in Filet De Maquereaux - Touche De Piment D’espelette?

Filet De Maquereaux - Touche De Piment D’espelette contains 20 g of protein per 100 g — about 22 g per 110 g serving.

Is Filet De Maquereaux - Touche De Piment D’espelette a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Filet De Maquereaux - Touche De Piment D’espelette keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Maquereaux - Touche De Piment D’espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Filet De Maquereaux - Touche De Piment D’espelette is 100 calories?

About 41 g of Filet De Maquereaux - Touche De Piment D’espelette equals 100 kcal.

Is Filet De Maquereaux - Touche De Piment D’espelette high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (3.3 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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