Rice Porridge With Abalone

Rice Porridge With Abalone by Otoki has 63 kcal per 100 g. One serving (285 g) is about 180 kcal.

Rice Porridge With Abalone contains 1.4 g of protein per 100 g — about 4 g per 285 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Rice Porridge With Abalone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.5 g fat. Fat provides 49% of its calories, so portion size matters most here.