Meat · Nutrition facts

Rheinische Schinkenwurst

300 kcal per 100 g, with 11 g protein, 1 g carbs and 28 g fat. Full micronutrients and serving info below.

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Rheinische SchinkenwurstNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
1 g
Carbs
1% of calories
28 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat11g55% DV
Cholesterol60.8mg20% DV
Sodium800mg35% DV
Potassium295.6mg6% DV
Calcium8.9mg1% DV
Iron0.7mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006259009111 · Data last verified:

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4006259009111

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Common questions

How many calories are in Rheinische Schinkenwurst?

Rheinische Schinkenwurst by Sauels has 300 kcal per 100 g.

How much protein is in Rheinische Schinkenwurst?

Rheinische Schinkenwurst contains 11 g of protein per 100 g.

Is Rheinische Schinkenwurst a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Rheinische Schinkenwurst keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rheinische Schinkenwurst high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Rheinische Schinkenwurst high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Rheinische Schinkenwurst have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Rheinische Schinkenwurst is 100 calories?

About 33 g of Rheinische Schinkenwurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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