Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941446001815 · Data last verified:
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Common questions
How many calories are in Rahat?
Rahat has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.
How much protein is in Rahat?
Rahat contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Rahat high in carbs?
Yes — carbohydrates provide 99% of its calories (77 g per 100 g, of which 64 g is sugar). It also delivers 1.3 g of fiber.
Is Rahat high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Rahat low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rahat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g). Overall that places it in band D.
How much Rahat is 100 calories?
About 32 g of Rahat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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