Other · Nutrition facts

Qitaf Dates

280 kcal per 100 g, with 2.5 g protein, 75 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Qitaf DatesNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
2.5 g
Protein
3% of calories
75 g
Carbs
96% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar66g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5995969190006 · Data last verified:

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5995969190006

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Common questions

How many calories are in Qitaf Dates?

Qitaf Dates has 280 kcal per 100 g.

How much protein is in Qitaf Dates?

Qitaf Dates contains 2.5 g of protein per 100 g.

Is Qitaf Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (75 g per 100 g, of which 66 g is sugar). It also delivers 7.3 g of fiber.

Is Qitaf Dates high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Qitaf Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Qitaf Dates a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Qitaf Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Qitaf Dates is 100 calories?

About 36 g of Qitaf Dates equals 100 kcal.

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