Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110808110 · Data last verified:
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Common questions
How many calories are in Ragoût Béninois?
Ragoût Béninois has 118 kcal per 100 g.
How much protein is in Ragoût Béninois?
Ragoût Béninois contains 6.2 g of protein per 100 g.
Is Ragoût Béninois a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Ragoût Béninois have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Ragoût Béninois is 100 calories?
About 85 g of Ragoût Béninois equals 100 kcal.
Is Ragoût Béninois high in sugar or fat?
Per 100 g it has 4.1 g sugar and 2.1 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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