Dairy & Eggs · Nutrition facts

Queso

176 kcal per 100 g, with 0 g protein, 17.6 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 17 g
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QuesoNutri-Score ECompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
0 g
Protein
0% of calories
17.6 g
Carbs
40% of calories
11.8 g
Fat
60% of calories
Macro split
Protein 0%Carbs 40%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat11.8g59% DV
Cholesterol0mg0% DV
Sodium1058.8mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441078257485 · Data last verified:

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7441078257485

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Common questions

How many calories are in Queso?

Queso has 176 kcal per 100 g. One serving (17 g) is about 30 kcal.

How much protein is in Queso?

Queso contains 0 g of protein per 100 g — about 0 g per 17 g serving.

Is Queso low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Is Queso high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Is Queso high in sodium?

Yes — 1058.8 mg of sodium per 100 g, about 46% of the daily value.

Why does Queso have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g), sodium (1058.8 mg). Overall that places it in band E.

How much Queso is 100 calories?

About 57 g of Queso equals 100 kcal.

Is Queso high in sugar or fat?

Per 100 g it has 0 g sugar and 11.8 g fat (11.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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