Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266140062453 · Data last verified:
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Common questions
How many calories are in Quenelles?
Quenelles by Royans has 247 kcal per 100 g.
How much protein is in Quenelles?
Quenelles contains 10 g of protein per 100 g.
Is Quenelles a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Quenelles low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Quenelles high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Quenelles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Quenelles is 100 calories?
About 40 g of Quenelles equals 100 kcal.
Is Quenelles high in sugar or fat?
Per 100 g it has 0.2 g sugar and 16 g fat (9.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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