Puree Au Lait

Puree Au Lait by Netto has 80 kcal per 100 g. One serving (220 g) is about 176 kcal.

Puree Au Lait contains 3.2 g of protein per 100 g — about 7 g per 220 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Puree Au Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 444.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 101.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.6 g sugar and 1.8 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.