Other · Nutrition facts

Protein Powder

382 kcal per 100 g, with 88.2 g protein, 5.9 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (34 g)
High proteinCalorie denseCalcium rich
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Protein PowderNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
88.2 g
Protein
91% of calories
5.9 g
Carbs
6% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 91%Carbs 6%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol44.1mg15% DV
Sodium88.2mg4% DV
Potassium220.6mg5% DV
Calcium882.4mg68% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0804642002848 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Leanfit Sport has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

How much protein is in Protein Powder?

Protein Powder contains 88.2 g of protein per 100 g — about 30 g per 34 g serving.

Is Protein Powder a good source of protein?

Yes — 88.2 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Protein Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Protein Powder low in sodium?

Yes — just 88.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Protein Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (88.2 g). Overall that places it in band A.

How much Protein Powder is 100 calories?

About 26 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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