Other · Nutrition facts

Protein Pancake Shake

81 kcal per 100 g, with 6.3 g protein, 39.1 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 3 pancakes (150 g)
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Protein Pancake ShakeNutri-Score CCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
6.3 g
Protein
13% of calories
39.1 g
Carbs
83% of calories
0.7 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Sugar9.2g
Saturated fat0.1g0% DV
Sodium416.7mg18% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310273002108 · Data last verified:

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9310273002108

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Common questions

How many calories are in Protein Pancake Shake?

Protein Pancake Shake by Green's has 81 kcal per 100 g. One serving (150 g) is about 122 kcal.

How much protein is in Protein Pancake Shake?

Protein Pancake Shake contains 6.3 g of protein per 100 g — about 9.4 g per 150 g serving.

Is Protein Pancake Shake high in carbs?

Yes — carbohydrates provide 83% of its calories (39.1 g per 100 g, of which 9.2 g is sugar).

Why does Protein Pancake Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg). Overall that places it in band C.

How much Protein Pancake Shake is 100 calories?

About 123 g of Protein Pancake Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Pancake Shake high in sugar or fat?

Per 100 g it has 9.2 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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