Meat · Nutrition facts

Pork Loin Filet

125 kcal per 100 g, with 17 g protein, 3.6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbPotassium
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Pork Loin FiletNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
17 g
Protein
55% of calories
3.6 g
Carbs
12% of calories
4.5 g
Fat
33% of calories
Macro split
Protein 55%Carbs 12%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol44.6mg15% DV
Sodium598.2mg26% DV
Potassium625mg13% DV
Calcium26.8mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14151208 · Data last verified:

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Common questions

How many calories are in Pork Loin Filet?

Pork Loin Filet by Kroger has 125 kcal per 100 g. One serving (112 g) is about 140 kcal.

How much protein is in Pork Loin Filet?

Pork Loin Filet contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Pork Loin Filet a good source of protein?

Yes — 17 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Pork Loin Filet keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Loin Filet high in sodium?

Yes — 598.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Pork Loin Filet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (598.2 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Pork Loin Filet is 100 calories?

About 80 g of Pork Loin Filet equals 100 kcal.

Is Pork Loin Filet a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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